WELLNESS/STRESS SELF ASSESSMENT:
Write a 2-page paper that outlines the following:
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- Reflect on your overall wellness and stress levels (past and present).
- Your thoughts on wellness and stress management.
- Your past and current practices to address wellness and stress management concerns.
- Identify how you react (physically/emotionally) to stressful situations.
- The types of situations that you find stressful.
